Innova says this about the Roc: "The Roc is simply the best, most versatile mid-range disc ever made. It provides accuracy at any range. This disc can take and hold the angle of release, even into a headwind. It can be used for driving, upshots, straight shots, hyzer shots or anhyzers. The Roc ages gradually and predictably. If you’re not sure what disc to throw, choose the Roc; just like most pros."
Flight Metrics
Speed
The velocity required to reach a disc's optimal flight path. Range: 1 to 15.
Glide
The measure of lift generated by a disc to stay aloft. Range: 1 to 7.
Turn
The velocity, relative to the speed of the disc, required to cause the disc to turn with the direction of spin. Range: +1 to -5.
Fade
The low-velocity stability that causes a disc to hook at the end of its flight. Range: 0 to 5.
The roc is my only midrange, in the different plastics you can achieve different flights and in the DX and KC Pro you can put it on any line and it will hold the line the whole time. I carry 4 in different stages of wear I don’t have to worry about what a new roc will do when I pick up a new one. It is the most dependable disc in my bag
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