Innova Roc3
Main Features
The Innova Roc3 is a controllable midrange with a dependable fade. Power throwers will love this disc that handles power and still finishes with fade.
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Innova says this about the Roc3: "The Roc3 holds a line in a variety of wind conditions and has a predictable fade, making this an ideal 'Go-To' Mid-Range in almost any situation. Advanced players will love the versatility of this disc while newer players can rely on the consistent finish."
Flight Metrics
| Speed | Glide | Turn | Fade |
| 5 | 4 | 0 | 3 |
Disc Diameter: 21.8 cm 
Rim Width: 1.4 cm Rim Depth: 1.3 cm *Not actual profile image.
Rim Width: 1.4 cm Rim Depth: 1.3 cm *Not actual profile image.
Phases of Flight
| Low-Speed Fade |
|---|
| As the disc slows and spin decreases, the disc pulls out of turn and begins to hook at the end of flight |
| High-Speed Turn |
| The aerodynamic profile turns the disc with the direction of spin during the high-speed phase of flight |
| Forward Push |
| The initial thrust forward during the high-speed phase of flight |
Customer questions & answers
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Customer Reviews
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For what it is, the ...
Feb 22, 2026
For what it is, the Roc3 is a legendary mold. I find that it throws a bit less distance and fade for the 5/4/0/3 numbers. Most players will find it fairly workable, and it's got a great reputation for that reason. However, there are newer molds from other brands that fit my idea and use of a disc in this overstable midrange slot.